You probably know that you would benefit from being more active, but do you feel able to do so?
The Active Wellbeing Service is working with the staff at Needham Market Country Practice to make physical activity more accessible for you.
The Active Wellbeing Service is designed to support older adults (50+) who are currently inactive to find physical activity that suits their needs. Being active is not just about exercise classes and sport. It is a chance to socialise with friends and family whilst walking, allows you to enjoy the garden and outdoors, helps you to ease those stiff joints and gives you the independence to continue doing the things you enjoy.
Speak to a member of surgery staff, contact Chris your local Physical Activity Advisor for more information or complete a referral form.
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